WE COME
TO U.
MH1 is after-hours crisis support built for U of U students. No appointments. No cost. We'll come to wherever you are on campus — just call.
active hours
Sunday – Wednesday
4:00 pm – 2:00 am
Thursday – Saturday
4:00 pm – 10:00 pm
Free Services,
on Your Terms
All services are available at no cost to currently enrolled University of Utah students, no referral required.
01
Assessment
A real person talks with you — no forms, no waitlist. We figure out together what you need right now.
02
Stabilization
When everything feels like too much, we help you get back to solid ground before the night is over.
03
Diversion
We keep you out of the ER when you don't need to be there, and connect you with the right support instead.
04
Coping Skills
Practical tools for managing anxiety, racing thoughts, or whatever's hitting hardest in the moment.
05
Groups & Workshops
Low-key sessions to connect with other students and build skills for when things get heavy.
NO REFERRAL.
NO COST.
NO JUDGMENT.
It's ok
not to be ok.
College is hard. Midterms, relationships, being away from home, not knowing what you're doing with your life — all of it adds up. You don't have to have it together to reach out.
When We're
Available
Sunday-Wednesday
4:00 pm – 2:00 am
Thursday-Saturday
4:00 pm – 10:00 pm
Outside MH1's business hours?
If there is an emergency outside MH1's business hours, please call 988 Suicide & Crisis Lifeline, visit the SafeUT app, or contact U Safety & Dispatch at 801-585-2677.
You Don't Need
to Be Sure
You don't need a diagnosis or a perfect explanation. If any of this sounds like your 2 am, call us.
Can't stop crying and don't know why
A breakup that's hit harder than expected
Having thoughts of hurting yourself
Homesick and more alone than ever
Anxious and can't slow your brain down
Failing a class and spiraling
Completely numb or checked out
"I don't even know what's wrong" is a completely valid reason to call.
You do not have to white-knuckle through it.
Seriously — just call. We'll come to you. No paperwork, no judgment, no cost. That's literally what we're here for.
A Collaborative Partnership
